5:30PM Unwind & Release: Fluid Movements for Fascia

November 4, 2024 5:30 PM –6:30 PM

This 60-minute restorative facial release session is for anyone who needs nervous system reset and relaxation, whether dealing with recovery from illness, coping with grief, or simply juggling too many demands to get adequate, regular rest. We will focus on fascial holds, twisting detox, and breathing into release, finding deeply restful poses that promote a healing response and restorative relaxation for the body and mind. This session is designed for anyone, regardless of experience or ability.

Please arrive 10 to 15 minutes prior to the start of class to allow time to find parking and settle in.

*Mat and props included

Upcoming Dates

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