Itinerary: Health & Wellness Retreat

Day 1: Rise and Shine

In Pensacola, taking advantage of the beautiful white sandy beaches is a must. Being able to kick back and relax while prioritizing your well being - sign us up.

Catch some rays- You can experience the sunrise on nearly 40 miles of public access beaches. Starting a day off with sunrise, a dip in the ocean, and just getting some sun in your eyes will wake your body up naturally and release all the good endorphins. You're in luck! Between Pensacola Beach and Perdido Key, there are so many secluded spots to experience that sunrise and enjoy some quiet time in nature.

Embark on a zen journey- there are tons of yoga classes to take advantage of. Check out Pensacola Beach Yoga, which boasts weekly beginner-friendly yoga classes, welcomed to locals and visitors wanting to find inner peace. They typically have classes from spring to fall on Friday mornings as well as a sunset class on Wednesdays. Sunset yoga on the beach - that just sounds lovely! Lovelock Healing Arts, located in Downtown Pensacola, is another great option to try out a new yoga class indoors. They are offering a wellness collection of yoga classes, massage therapy, and nutrition counseling. Yoga Abode is a pop up studio, offering several options of classes, from beginners to Vinyasa and Yin.

The day is still going- after your morning of relaxation, the day won't stop there. Grabbing a cup of coffee in Pensacola is always an adventure with the tons of coffee shops there are! Click here to figure out where to get your next cup.

Day 2: Fitness/ Spa day

Pensacola offers a wide variety of fitness activities to get your day started! Check out the enriching experiences below to complete your health and wellness journey.

The early bird gets the worm- There's nothing better than an early morning workout, so start your day with a fitness class. Check out some great cycle classes like Cycle Bar and Ride Society. If cycling is not your thing, no worries! Check out Wild Lemon Pilates.

Another great choice is to check out one Pensacola's gyms if that's more your style. YMCA of Northwest Florida and Pensacola Athletic Center. If you're looking for one-on-one time with a trainer, then Alpha Omega Sports Performance has you covered!

End your day with relaxation- a spa day after working your muscles out is the tranquility you need in your wellness escape! Pensacola has a ton spas to choose from. Check out Escape Wellness Spa, which focuses on skincare solutions, healing therapeutic massage, and beauty treatments that will leave you better than when you walked through the door. Also, check out Aqua The Spa at Beach Club, a calming environment where you can fully relax and rejuvenate. At True Rest, experience a different kind of relaxing - by flotation and zero gravity. MĒLA Medical Spa offers an array of medical treatments to leave you feeling rejuvenated and to improve your overall appearance. Again, whether you worked out or just woke up, a spa day is a must-have!

Day 3: Outdoor Adventure

Being one with nature is an essential step in health and wellness. Lucky for you, Pensacola is the best place to get outdoors and in touch with nature. From beaches, to outdoor parks, to walking trails, there's truly something for everyone.

If in doubt, paddle out- paddling can be so relaxing, especially when the weather is just right! Never been paddling before? No problem, it requires little skill. There are several waterways to paddle at, click here to learn more. You can try it out on a paddleboard or kayak and you'll get the hang of it in no time. Looks like it's time to put those yoga classes to use, and you'll be paddling away! Check out Innerlight Surf Shop for paddle board rentals.

A little sand never hurt nobody- one of the best activities is doing nothing while lying on sugar-white sand beaches! Pensacola has some of the most beautiful beaches in the world and deserves to be appreciated. A beach day in Pensacola is made easy with Lazy Days Beach Rentals. Simply show up to the beach and they'll bring the supplies to YOU! How's that for a relaxing day?

Nothing says wellness like a good walk- Pensacola has an abundance of walking trails both on the beach and inland. Check out Running Wild to get personally fitted for that new pair of running shoes. Big Lagoon State Park is a fabulous place to get some steps in - be sure to check out the observation tower for a walking break along with some beautiful panoramic views. Click here to learn more about trails in Pensacola.

Last, but not least- biking in Pensacola is such a fun activity, given we have so many beautiful areas to bike in from Fort Pickens to Perdido Key and in between. Check out Cycle Joint; they offer guided sunrise and sunset tours, bike repairs, and more! Feel free to be your own tour guide around town when biking. Medusa is perfect for an e-bike rental, which is truly relaxing because you won't have to do much of the pedaling! Click here for all the biking routes in Pensacola to create your own biking adventure.

Discover Serenity and Strength Through Health & Wellness

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